ADHD and other forms of neurodivergence often make gathering our attention or maintaining focus especially challenging but that doesn’t mean that meditation is anymore out of reach then a walk down the hall or that neurodivergent folx can’t be among the most skilled meditators.
Read moreHypnosis IS LIKE A Three Ring Circus
Hypnosis is a well researched phenomena, tested and proven. Nevertheless myth and mystery somehow prevail. In the video below I dismiss some of the misconceptions regarding hypnosis and lay out a model for better understanding how it works, how it looks and how it feels.
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