Sleep is the cause of and solution to more of life’s problems then our culture allows us to possibly imagine. Consider these resources as a collection of tools to build the sleep practice that meets your needs- some may fit you better then others so stay curious as you work slowly to create something that empowers you to be the best version of yourself. Above all, remember how important your sleep is and show yourself a little bit of kindness and self-compassion, especially around the fact that sleep is hard in our society! Hopefully these tips and tricks will help.